10 Aug 10 Reasons to Prioritize Good Nutrition
10 Reasons to Prioritize Good Nutrition
Year in and year out, the number one thing that everyone says is “Next year I am going to start prioritizing my heath.” That is great, as a person’s health is the most important thing. However, many people struggle with achieving this. And no, it is not because they are not working out, but because they are not dieting correctly. So, today I want to share with you our 10 reasons to prioritize good nutrition. Exercise is a great aspect of health, but without proper nutrition, even that can go to waste. Good nutrition can lead to a bunch of life-changing aspects. So, let us begin.
1 – Disease Prevention
Disease prevention is a huge aspect gained when you prioritize good nutrition. Good nutrition ensures your body has all the nutrients it needs to function properly, which includes fighting off disease. A solid diet can even help those who have a disease that runs in the family. If that is your case, wouldn’t you rather give your body everything it needs to fight off illness, especially if it means you just need to eat food? Who does not like eating food!?
2 – Improved Digestion
For those looking to lose that stubborn fat, this is a huge aspect gained from prioritizing good nutrition. When you are consuming all the proper nutrients, your body begins functioning more efficiently. Which, allows your body to start processing its stored energy, fat. In addition, it helps lower stress and anxiety, which also helps your body know it is time to start digesting and stop storing.
3 – Better Sleep
While we know that exercise is a great way to help boost your sleep, by making you feel fatigued and less stressful, the same can be said for good nutrition. Well, not fatigue, unless you are chopping so many veggies, but stress and even anxiety can lower. When you eat well, your blood sugars balance out, which lets your body relax more. And with a relaxed body, you feel less stressed and anxious. That is why after eating a healthy meal, you tend to feel really good.
4 – Increased Energy
An improved diet, as well as exercise, helps your body relax and sleep easier. Sleep is a huge part of keeping your body healthy, as when you sleep, your body starts to repair itself. This is how muscles are formed. You work out, which breaks the muscles down, then when you sleep, your body takes the good nutrients you have given it to repair the body and build muscle.
5 – Improved Self-Worth
This is a huge aspect of life as it has so much impact on relationships, work and how you feel about yourself. Naturally, we tend to feel better about ourselves when our body feels good about itself. The best way to do this is through feeding your body what it needs. When your body has all the nutrients it needs, it can function optimally. Which, provides you with energy and a good-to-go feeling.
6 – Longevity
This is one of the most obvious, but most overlooked aspects of prioritizing good nutrition. When your body is being given good, solid nutrition, that meets its needs, it will be able to function better, for longer. And that is the goal, right? To get healthy so you do not miss out on any family,friends or personal events. Changing your diet and eating healthy can help you achieve this.
7 – Independence
Independence, you may be wondering. How does independence change with nutrition? Well, a proper diet will ensure that you do not need the help of any others to do any task. For those who skip out on good nutrition, for the quick and easy junk food, can end up becoming so unhealthy that they need assistance to do the simple things, such as going grocery shopping or even driving.
8 – Support Local Businesses
This is a strange one right? How can eating healthier help local businesses? Well, the best food for you, is the freshest food available. This means that shopping at stores that serve local, fresh produce is the best, such as farmers’ markets. If you choose to add other health aspects like mental and physical, you can also help local gyms and therapists.
9 – Increase in Food Culture
When you choose to start prioritizing good nutrition, you are welcoming in a wide range of culture into your life. While the standard American diet can be delicious, it also tends to be very heavy and processed. And while this is good every now and then, bringing in other culture’s food can really help you achieve your goals. Especially when you look into Eastern cultures, as they use a lot of veggies and natural flavors.
10 – Positive Impact
We all have seen someone or know of someone who changed their life by starting to exercise regularly and by prioritizing a good diet. Their transformation is inspiring, and their positive outlook on the change can really impact those around them. Maybe you have a friend or family that have the same struggle with health as you do. Choosing to prioritize good nutrition, along with exercise, may not only change your life for the better but can for them too.
How to Start
Starting to prioritize good nutrition can be a hard task. However, I always like to begin with the fun part, eating (or get rid of) all of the junk food in the house. From there, you can look up recipes or watch videos for inspiration as to what food you should buy to replace the junk food in the house. Once you know the food you want, learn how to portion it properly. This does not mean you have to start counting macros, but just read the containers you are getting your food in. All containers have to show nutrition values, which includes portions. Start there, and if you feel like you are still eating too much, start cutting back.
You can also go talk with a Nutritionist. They will be able to analyze your current diet and give suggestions on what you need to add or cut back on. If you are seriously lacking in certain nutrients, you can also look into health and wellness products, such as supplements. Many people struggle with consuming all the nutrients they need for various reasons. Using these health and wellness supplements can help you consume then and get your health on track.
Just remember, at the end of the day, your life is your life. If you choose to change your diet, great but do not feel as if it is not your choice. Cause then you will not enjoy your journey. And, remember you can still enjoy a good dessert every now and then, like the saying goes, “Everything is good in moderation.”
We hope you enjoyed reading our “10 Reasons to Prioritize Good Nutrition” guide. If you have any questions on why you should start your health journey, or you are curious about what health and wellness products can help, please feel free to contact us today!