Do you enjoy coffee? Sometimes people need an extra boost to start or get through their day, and they use coffee to do just that! From it’s rich, dark flavor to the way coffee makes you feel when drinking it, there are a lot of reasons people enjoy sipping this beverage! Coffee has many health properties that coffee drinkers benefit from daily!
Drinking coffee can benefit both your mind and body. Here are a few of the many benefits of drinking coffee:
At Live Pure Freedom, we offer Live PURE Coffee! Our product, PURE Cafe, is a slimming coffee drink that helps to suppress your appetite so you can limit the number of calories you eat throughout the day. It contains 150 mg of natural sources of caffeine and 200mg of chlorogenic acid. PURE Cafe has a delectable mocha flavor and contains B vitamins that increase energy and support your mental clarity.
Live PURE Freedom also offers PURE Perk, a dark roast coffee blend that includes Brazilian and Columbian coffee beans. This product provides mental focus, suppresses appetite, and boosts your energy! One service contains 100mg of natural sources of caffeine and 150mg of chlorogenic acid.
Green Coffee Bean offered by Live PURE Freedom are capsules that are rich in chlorogenic acid. These 400mg capsules help you to maintain healthy blood sugar levels after you eat and healthy glucose levels. For this product, take two capsules 15-20 minutes before meals.
In addition to its excellent taste and how it makes you feel, did you know that coffee contains health benefits? Chlorogenic acid is one of the best reasons coffee is beneficial to you! Chlorogenic acid, or CGA, is a phytochemical that is rich in healthy antioxidants. This naturally occurring chemical benefits you from weight loss to helping you maintain a healthy cardiovascular system. Chlorogenic acid’s benefits include being an antioxidant, anti-inflammatory, and antihypertensive.
CGA is also responsible for the unmistakable, bitter flavor coffee has! Naturally, coffee contains many acids, but chlorogenic acid is the most prominent. Coffee provides a higher concentration of CGA than in any other food. The amount of CGA in coffee varies depending on how long it is roasted. Therefore, the lighter the coffee, the more chlorogenic acid it has. Chlorogenic acid is found abundantly in green, unroasted coffee beans. Unfortunately, this acid can be lost when roasted.
CGA has been proven to aid in weight loss. Some studies show chlorogenic acid and caffeine working together to reduce abdominal fat. It does so by increasing the opening of fat cells so they can release energy. CGA may also reduce the growth of new fat cells because of its antioxidants.
CGA has also been beneficial in improving glycemic control. Studies have shown that long-term use of chlorogenic acid enhances glucose and lipid metabolisms. This also influences diabetes-related complications tested in mice. CGA beneficially lowers glucose levels, insulin levels, and postprandial response.
Chlorogenic acid has also been proven to help to maintain a healthy heart. Atherosclerosis, the buildup of arterial plaque, risk can be reduced with CGA. Some experiments have shown that CGA may also inhibit the absorption of glucose in the digestive system. Studies have shown reduced blood pressure related to CGA consumption. This healthy antioxidant helps to significantly increase fat oxidation during sleep, which suggests that beverages containing chlorogenic acid may be beneficial to reduce body fat and prevent obesity.
CGA has also been proven to help lower blood pressure and is safe for those with mild hypertension. Chlorogenic acid is proven to help improve the flow of mediate dilation and endothelial function, the physical state of the inner lining of all the blood vessels within your body.
As with any other product, be sure that you don’t exceed the recommended limit for coffee consumption. It’s recommended that you consume no more than 400mg per day. Too much caffeine can cause nervousness, irritability, sleeplessness or insomnia, and occasionally rapid heartbeat. Live PURE Coffee products are not recommended for children under the age of 18.
Keeping the health benefits and precautions in mind, you can have peace of mind sipping that morning cup of Joe. Enjoy the taste of lightly roasted health! You can learn more about our many Tulsa health & wellness products here.